I don’t think it’s about alphas or twats or abuse. Most women do the emotional labour in a relationship, and take the ‘caring’ role. That includes being an emotional sounding board, absorbing emotion, especially a male partner’s emotion: etc etc etc. My partner is in no way abusive, or a twat, or an ‘alpha’- but I often don’t bother to share emotional stuff I need to think through, or play it down. That’s a deep seated patriarchal assumption that he takes up more emotional space than I do. I remember birthdays, favourite foods, deal with everyone’s emotions, and keep my own needs silent. That’s not, I suspect, unusual.