I eat the same every day which makes it easy ...
Having plugged it into Cron-o-meter, it ticks all the boxes ...
View attachment 112401
In an effort to get my calories down from over 3,000 to my ideal of 2800, and to try this "fasting" thing, I skip breakfast - I suspect in the future I may start the day with green smoothies.
lunch - wholemeal vegan pasty - £1.24
flapjack 99p
onion - 20p ?
Broccoli - 48p
mushrooms £1 - for vitamin D+
red pepper - 48p
two grated carrots - 15p
beans - 50p ? (I actually use DIY sprouted beans)
£5.04 per day ....
soy sauce, tahini, Aldi plum stirfry sauce ...
There are a few bits and bobs I left out - I eat masses of home-sprouted beans and seeds that would cost over £2 a day if I bought them ready-grown .. .. B12 pills ...
Indulgences / excesses (apart from my lunchtime flapjack) - cheap generic wholegrain cereal / oats, unsweetened soy milk, fruit ...
jam, bread mix, the odd pot of hummus / biscuits ... tea, 1 bottle of wine per week.
So perhaps £8 per day ?