Not new, so much new as again - since my local Aldi has no cheap Tofu and I have failed in trying to source natto and I'm failing to enjoy sauerkraut ...
I'm having another go at yeast flakes - thanks to seeing far too many vegan cooking things on YT ... and not least because I wanted another source of B12 since I am not good at taking pills...
Somewhat worried it will raise my uric acid which I may be ready to get tested again later in the year ...
Partly because I worry about my iodine being out of balance with my cruciferous veggie intake, I finally got to a Chinese supermarket today so now have a substantial supply of two kinds of seaweed plus bonus Shiitake mushrooms...
And perhaps to ease up on the mango chutney, following a heavy indulgence i pineapple slices, I'm tentatively getting back into the green tomato salad to add acidity to my farty stews ...
EDIT:- oh and I switched from seeded to wholemeal spelt for my flatbread - also labelled "organic" and therefore expensive, but my local supermarkets don't stock generic WM bread flour and I have taken a dislike to Allinson for political reasons ... and it's only 10p per day ...