I personally think everyone should stick to 1 hour max exercise a day, close to home.
But I'm also acutely aware that it's very easy for me to say that, I'm not far off being a reclusive agoraphobic at times, so I know how to deal with not being able to go out for extended periods of time, it's not the same for everyone.
My O/H used to be an alcoholic, he wasn't a nice alcoholic either.
Around 15 years ago he turned that situation around completely, I left him so he had a whole lot of space to do some self reflecting, he had loads of counselling, anger management and took up climbing and fitness (he goes to the gym every morning (he did)), stopped drinking and using drugs, took a really good look at his life and himself.
I'm saying all that because he's finding this situation close to unbearable, there must be lots of other people like him who a stroll in the woods isn't what I see it as, it isn't what most people see it as, it's part of a coping mechanism that isn't in any way optional.
He can't run due to injury (he was due for spinal surgery this month) so for him to get all the AAAAAGGGGGHHHHH out he needs to walk for miles.
I hate seeing him struggle, I'd hate to see anyone else like him struggle too, we live in a place where it's easy to go for a long walk right from our house, we're very lucky, there must be hundreds of people in cities for whom exercise and space is just as important.
I'm sick to death of seeing keyboard warriors on FB moaning about people out and about that just don't have a fucking clue.
That post got slightly more angsty than I was expecting.