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Any other idiots (like me) still smoking? This virus means time to stop & wld love mutual support.

8 weeks, first few weeks I thought about smoking every day, now only crosses my mind every third day. And I'd hate myself (even more than I usually do) if I broke now.
 
8 weeks, first few weeks I thought about smoking every day, now only crosses my mind every third day. And I'd hate myself (even more than I usually do) if I broke now.
Congrats!. 8 weeks in it will only get easier from there. I quit 6 months ago, after getting diagnosed with asthma overlapping with copd. I still think about smoking, and crave one now and then, but it gets easier everyday. That being said, if this covid-19 shit ever ends Im going to indulge in a smoke, but only 1 ;)
 

I saw a similar story and there was a little part of my brain that said "Hey, maybe it wouldn't be so bad if you smoked again, just a little bit!" which is smokers' logic at its finest - a handful of studies saying that smoking might make you less likely to catch the virus, but will make it more severe if you do, suddenly outweighs about 50 million other studies linking smoking to a multitude of horrible ways to die.
 
I saw a similar story and there was a little part of my brain that said "Hey, maybe it wouldn't be so bad if you smoked again, just a little bit!" which is smokers' logic at its finest - a handful of studies saying that smoking might make you less likely to catch the virus, but will make it more severe if you do, suddenly outweighs about 50 million other studies linking smoking to a multitude of horrible ways to die.
Same :D or to put it another way:
Risk of death from corona in your 40s: 0.4%
Risk of death from smoking: 50%
 
I saw a similar story and there was a little part of my brain that said "Hey, maybe it wouldn't be so bad if you smoked again, just a little bit!" which is smokers' logic at its finest - a handful of studies saying that smoking might make you less likely to catch the virus, but will make it more severe if you do, suddenly outweighs about 50 million other studies linking smoking to a multitude of horrible ways to die.

Yeah - I’m trying to convince myself that vaping is shielding me some way from the rona - but I also think that I may have already had it and recovered without knowing it at the time.
 
I started stopping and managed abojut 3 weeks before i caved in and got a 30 grammer. I'm back on the patches now and have done 7 days no ciggies.
 
If anything it's ramped up my smoking. However I had an interesting development this morning. I ran out of tobacco yesterday and planned to go to the tesco metro at 6am this morning to get some more. . . . . however, I discovered that I could not leave the house. Made up a few excuses in my head.
I don't like the unknown a the best of times, and now the outside world feels very 'unknown' to me, and may just be thing that keeps me off the fags.
I also have to go to the post office though.
 
I did mention to my blood doctor at the hospital that I had unfortunately started smoking again in lockdown, she said that they were finding smokers less likely to catch or have bad effects from Corona. She (very much) stopped short of recommending I continue to chuff away though.
 
If anything it's ramped up my smoking. However I had an interesting development this morning. I ran out of tobacco yesterday and planned to go to the tesco metro at 6am this morning to get some more. . . . . however, I discovered that I could not leave the house. Made up a few excuses in my head.
I don't like the unknown a the best of times, and now the outside world feels very 'unknown' to me, and may just be thing that keeps me off the fags.
I also have to go to the post office though.

If you don't want to stop there's no point really. I did enjoy smoking at one time and tried to stop but it just didn't work. Now I genuinely do want to stop it's a lot easier. I still get cravings when it's time to put a new patch on but I'm not getting the craving for a wake up/bedtime fag or a fag after a meal; you know, the ones you enjoy having.
 
One of the biggest predictors of whether somebody will succeed in giving to smoking is how they define themselves or think of themselves in terms of their identity after quitting. Those who say “I don’t smoke”, and “I’m not a smoker” tend to do better than those who say, “ I’m trying to give up” or “I’m a former smoker” or something along those lines.

It seems to be likely to do with how you default behaviourally under situations where previously you’d have reached for a fag. A smoker grabs that cigarette, a non-smoker doesn’t even think to do so. The former needs will-power to abstain, the later does not. Eventually, will-power alone often fails. If you can, you need to try to bake it into your identity.
 
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That being said, if this covid-19 shit ever ends Im going to indulge in a smoke, but only 1 ;)
Don't do it, don't even think about it.
That just 1 is the thin end of the wedge, then it is just another one - what harm can it do - and then you are at the shop buying a packet of 10, then a packet of 20 and all of a sudden you are a smoker again!

I have been though this loop myself .. even just one cigar .. what harm can it do?
 
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