What are you having for breakfast?

[zedr]

made lahsa (which according to the clickbait insta video I saw it in is yemeni?) with chapatis for breakfast this morning. lovely tomatoy, eggy, cheesy goo. very tasty, though might add a but more chili in next time.

 

[Oriole]

Pea & spinach soup, with half a pound of yellow cherry tomatoes for afters.

That sounds ace

 

[Oriole]

 

[farmerbarleymow]

Ricecakes.

 

[farmerbarleymow]

Harissa salmon with wholegrain rice.

 

[ElizabethofYork]

Alpen topped with yoghurt and grapes.

 

[nottsgirl]

Crust of bread warm out of the breadmaker with butter. It was pretty nice.

 

[Saul Goodman]

Minion brains.

 

[sojourner]

Overnight oats made with natural yoghurt, milk, frozen strawbs, maple syrup, 4 seed mix, pecans.

 

[farmerbarleymow]

Wholegrain rice with quinoa and pumpkins seeds, loads of chilli flakes, a tin of sardines (mashed up) in tomato sauce and some olive oil.

 

[farmerbarleymow]

Two ounces of almonds.

 

[sojourner]

Overnight oats made with milk, Black Forest fruit, maple syrup, 4 seeds.

 

[ouirdeaux]

Black coffee, green olives, chilli cashews, tinned aubergines and toast.

 

[blairsh]

Garlic and parsley flat bread and a cup of tea.

 

[May Kasahara]

A slice of white toast with peanut butter AND a bowl of fruit salad with Greek yoghurt and home made granola. Couldn't decide so had both

 

[Saffy]

Porridge with black forest frozen fruits, walnuts and Greek yoghurt.
Big cup of coffee.

 

[charlie mowbray]

A grilled kipper, some sourdough bread and a cuppa.

 

[farmerbarleymow]

Prawn bhuna.

 

[Aladdin]

Toast and tea

 

[farmerbarleymow]

Rice cakes.

 

[jontz01]

A little piece of steak, 3 eggs and an avo. First meal of the day almost 7pm. I've been on lemon juice, water and electrolytes all day. So hungry...

 

[Aladdin]

Alpro soy blueberry yoghurt
Blueberries.
Big mug of coffee.
Everything tastes weird... so cold food is better.

 

[bellaozzydog]

Back to the standard breakfast for fat loss body composition change.

Scrambled eggs with feta cheese. Avocado and 500ml black tea.

Followed by hill sprints

 

[dessiato]

Croissants with a good artisan butter made on a local dairy farm. Well, it's made in Lincoln so not exactly close by local.

 

[nottsgirl]

Toast and butter. Cold boiled egg with salt.

 

[polly]

Back to the standard breakfast for fat loss body composition change.

Scrambled eggs with feta cheese. Avocado and 500ml black tea.

Followed by hill sprints

Can you say more about the diet please? Specifically does it still work without the hill sprints?

I'm still in bed so don't know what I'm having but maybe some leftover aubergine jalfrezi.

 

[bellaozzydog]

Can you say more about the diet please? Specifically does it still work without the hill sprints?

I'm still in bed so don't know what I'm having but maybe some leftover aubergine jalfrezi.

High in protein. Reasonably clean. 5:2 fasting so big breakfast and early main meal 1500ish then no dinner.

Twice a week hill sprints . Three gym session a week and surfing/paddling most days

 

[polly]

High in protein. Reasonably clean. 5:2 fasting so big breakfast and early main meal 1500ish then no dinner.

Twice a week hill sprints . Three gym session a week and surfing/paddling most days

Thank you! The food bit sounds like what I've been doing already but it's not shifting any of my perimenopausal arse so maybe I will actually need to get off it.

 

[nottsgirl]

Can you say more about the diet please? Specifically does it still work without the hill sprints?

I'm still in bed so don't know what I'm having but maybe some leftover aubergine jalfrezi.

I think I prefer your diet.

 

[jontz01]

High in protein. Reasonably clean. 5:2 fasting so big breakfast and early main meal 1500ish then no dinner.

Twice a week hill sprints . Three gym session a week and surfing/paddling most days

Do you do 48hrs fasting or two blocks of 24hrs? I'm really struggling with anything over 18hrs as I struggle to settle on an empty stomach. I'd probably do better on OMAD but having such an active lifestyle I can easily put down 1500 calories in a sitting (I know, such a glutton.... )