i am traditionally, quite an unhealthy eater and eat a lot of junkfood (and i know i will pay the price, i have a fat American's mentality but the only thing in my favour is that i dont go insane on the quantities.. i eat normal, man-sized portions and try to balance it out with some spinach and glass of juice, hopefully i will not develop cholesterol).
anyway, tonights dinner was kinda good, a generous pasta putanesca with a tomato sauce of garlic, green olives, anchovies, capers, and chilli, slathered in about 1/4 of a block of extra mature cheddar.