editor
hiraethified
Here's the latest health scare for y'all to chew over:
A study appears to show an overwhelming link between life-threatening diseases and eating meats, eggs, milk, and cheese
Middle-aged people who eat protein-rich food are four times more likely to die of cancer than someone who only eats a little, according to a new study.
The researchers said eating a lot of protein increased the risk of cancer almost as much as smoking 20 cigarettes a day.
They reached their findings, published in the journal Cell: Metabolism, after tracking thousands of people over 20 years.
“We provide convincing evidence that a high-protein diet - particularly if the proteins are derived from animals - is nearly as bad as smoking for your health,” one of the academics behind the work, Dr Valter Longo, of the University of Southern California, told The Daily Telegraph.
A high-protein diet was defined as one in which 20 per cent of the calories came from protein. They recommended eating 0.8g of protein per kilogram of body weight a day during middle age.
http://www.independent.co.uk/life-s...mful-as-smoking-scientists-claim-9169335.html