Been eating Ital Stew all week, having the final bit tonight.
shakespearegirl this is what I done on Sunday, it’s not exact or anything.
2 white onions
6 garlic cloves
4 carrots
4 sweet potatoe
300g yam
2 plantain
1 big thumb of ginger
Approx 40g of creamed coconut
100g Kale
2 tins of chick peas
2 tins of red kidney beans
3 whole scotch bonnet
1 lime
Season all
Cpl of sprigs of thyme
Cut all the veg into 2cm slices.
Strain the chick peas and kidney beans.
Finely slice the ginger and garlic and make into a paste.
Tear the kale into pieces.
Big glug of oil in the duchy pot.
Add the onions and fry until soft and golden.
Add the ginger/garlic paste, allow to fry for 30 seconds or so.
Add all the veg including peas/beans.
Add the scotch bonnet.
Add boiled water until all ingredients covered.
Simmer for approx 30 mins.
Add the kale, thyme and season all (to preference).
Squeeze lime juice in.
Continue to simmer until everything is soft and the texture to your liking.