2hats
Dust.
Bounds on filtering requirements: whilst the SARS-CoV-2 virion is about 60-140nm in size (DOI: 10.1056/NEJMoa2001017), exhaled droplets are in the range 10nm-1mm (DOI: 10.1186/s12931-019-0970-9). Some of the larger droplets (mainly 1-10µm range) could each potentially transport more virions and can be projected up to 8m by unshielded coughing and sneezing (DOI: 10.1001/jama.2020.4756); smaller droplets evaporate sooner and much larger ones will tend to follow short ballistic paths.
A decent fitted cycling mask, filtering PM10 and PM2.5, will significantly reduce droplet (and hence virion) numbers and range (some models have been measured to have efficiencies of ~85% filtering down to single digits nanometres! Quite favourable compared to commercial N95 masks. DOI: 10.1186/1743-8977-6-8).