SpookyFrank
A cheap source of teeth for aquarium gravel
That your posting horseshit. Firstly that comparison isn't equal. You're comparing two different weights. Secondly beef has more calories, therefore its macronutrient content (and thus energy) is greater. The idea there is more quality iron in lentils is laughable. Heme iron is a better source. Lentils are just carbs
Why would I want to cut my fat? Also lentils aren't complete proteins.
You are comparing two different weights of food. 70g with almost three times as much in weight of Lentils. Calories measure energy which the human body needs, obviously. So if you eat 70g of beef you'll get more than if you eat Lentils. I personally can't stomach the latter because the carb content is bad for me. OTOH beef will keep me going for hours.
Ah, another edition of 'biochemistry for halfwits' from team carnivore
E2a: although tbh it looks like you're actually just that tedious cunt Wells reborn yet again.