existentialist
Tired and unemotional
I find that it helps if I can consciously "de-focus". The lack of sufficient feedback (non-verbal, body language) stuff tends to make us project much more (a bit like how we talk louder on the phone if the person we're talking to is hard to hear), and exert a lot more effort than we need to in our communications.I wake up in the morning with a headache due to all the screen time. It's been 10 months of non stop teaching on Zoom/Teams/Blackboard and I am close to the limit.
I remind myself to lean back (metaphorically), slow things down, and keep the focus somewhere between me and the screen. When I remember and stick to it, I am less strained afterwards. But it's not easy.