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What's for tea tonight? (#8)

I think I'm going to have a relatively easy tea of a supermarket individual chicken pie out of the freezer, served with potato and courgette mash and nuked veg (think I have cabbage, carrots and broccoli that need using).
 
I think I'm going to have a relatively easy tea of a supermarket individual chicken pie out of the freezer, served with potato and courgette mash and nuked veg (think I have cabbage, carrots and broccoli that need using).
This happened with one slight change - I decided to leave the courgette for another time as they tend to last quite well and they are one of the few veg N will eat enthusiastically (whereas I can take or leave them! They do something special when grated into mash though), so I had the pie with buttery carrot and potato mash which was bloody lush, and nuked cabbage and broc.
And gravy ofc.
 
Vegan low carb cauliflower cheese. This was a leap of faith after the vegan low carb savoury muffins that were so disgusting I binned them after one bite.

To my surprise it's delicious, and was also very easy to make. 10/10 would, and will, repeat.

Satsuma and yoghurt for afters as I typically forgot to do a salad or other veg to go with.
What recipe did you used for the cauliflower? I’m v keen to get MrShakes to try
 
What recipe did you used for the cauliflower? I’m v keen to get MrShakes to try
It's from the Second Nature programme which I'm currently doing via the NHS weight management scheme. The recipes so far have been pretty good, the muffins were an aberration.

I had 3/4 of a small cauliflower and the sauce to cauli ratio was still on the low side.

Vegan cauliflower cheese​

Serves: 4
Cooking time: 30-45 mins

Ingredients
  • 1 large cauliflower, cut into florets
  • 70g cashews
  • 230ml milk alternative
  • 5 tbsp nutritional yeast
  • 2 tsp wholegrain mustard
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp nutmeg (optional)
  • 1 handful cheese alternative
Method
  1. Preheat the oven to 200°C or 180°C fan.
  2. Cut the cauliflower into small florets.
  3. Place the cauliflower into boiling water and simmer for 3mins
  4. Meanwhile, soak the cashews in boiling water for 5mins.
  5. Drain the cashews, add to a blender cup along with 'milk', nutritional yeast, olive oil, wholegrain mustard, nutmeg (if using), salt and pepper, and blend until smooth.
  6. Drain the cauliflower and place into a baking dish or skillet pan.
  7. Pour over the cheesy sauce, sprinkle with cheese alternative, and place in the oven for 25mins at 200°C or until golden.
 
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