Within two years of going vegan, I was able to lose nearly 50 pounds and lower my total
cholesterol by 75 points. I had more
energy, thought more clearly, and could
pedal uphill a lot quicker.
While eating meat and other animal products work for some athletes, it’s also entirely possible to fuel your body for riding without
meat or
dairy—provided you eat whole, unprocessed foods, and not empty calories like chips and soda.
And if going full vegan is too much of a commitment, you can try implementing one day a week (like meatless Monday, for example) during which you refrain from animal products or meat.