maomao
普費斯
You won't get vitamin D from the sun in this country between September and March. If you're shadow's longer than you are tall or you've got long sleeves on forget about it.I walk the dog which is perfectly acceptable exercise - you probably get as much exercise walking to and from the river bank. Not an activity I've ever done, but has to be healthy and calming in the fresh air. Building up vitamin D levels too