Question for the regular cyclists.
I’m not nearly as fit as I used to be since I stopped playing football. In fact I’m unfit
The hills on a bike wipe me out and I often have to get off the bike and walk. If I cycled more often how long would it tough to get fit enough to handle the hills?
Is it it normal for hills to have that affect if you’re not used to them?
Also what’s the best way to get from Streatham common to Brixton avoiding the main road?
Big hills, use a lower gear than you probably need and take it easy. You’ll speed up as you go up the hill, but for the first 2/3 go slow.
Alex