gentlegreen
I hummus, therefore I am ...
Supermarket hummus, left over bread from breakfast, salad.
On impulse I went for the cheapest of all ...
"Everyday" hummus
£1 for 300g
222 kcals per 100g
666kcals per tub
Ingredients:
Cooked Chickpeas (45%), Water, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Cornflour, Salt, Garlic, Cooked Chickpeas contain: Water, Chickpeas
"ordinary"
£1 for 200g
320kcals per 100g
640kcals per tub
Ingredients:
Cooked Chickpeas (43%), Rapeseed Oil, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Salt, Garlic, Cooked Chickpeas contain: Water, Chickpeas
"reduced fat"
£1 for 200g
239kcals per 100g
478 kcals per tub
Ingredients:
Cooked Chickpeas (55%), Water, Tahini Sesame Seed Paste, Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic, Cooked Chickpeas contain: Water, Chickpeas
"Moroccan" -
£1.50 per 165g
298kcals per 100g
492 kcals per tub.
Ingredients:
Cooked Chickpeas (28%), Carrot, Rapeseed Oil, Cannellini Beans (9%), Tahini Sesame Seed Paste, Onion, Sunflower Seeds (3%), Extra Virgin Olive Oil (2%), Concentrated Lemon Juice, Muscovado Sugar, Water, Red Pepper, Salt, Coriander, Onion Seeds, Garlic, Coriander Powder, Cumin Powder, Mint, Green Chilli Purée, Cayenne Pepper, Red Chilli Purée, Tomato Purée, Black Pepper, Sugar, Garlic Purée, Cooked Chickpeas contain: Water, Chickpeas
On impulse I went for the cheapest of all ...
"Everyday" hummus
£1 for 300g
222 kcals per 100g
666kcals per tub
Ingredients:
Cooked Chickpeas (45%), Water, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Cornflour, Salt, Garlic, Cooked Chickpeas contain: Water, Chickpeas
"ordinary"
£1 for 200g
320kcals per 100g
640kcals per tub
Ingredients:
Cooked Chickpeas (43%), Rapeseed Oil, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Salt, Garlic, Cooked Chickpeas contain: Water, Chickpeas
"reduced fat"
£1 for 200g
239kcals per 100g
478 kcals per tub
Ingredients:
Cooked Chickpeas (55%), Water, Tahini Sesame Seed Paste, Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic, Cooked Chickpeas contain: Water, Chickpeas
"Moroccan" -
£1.50 per 165g
298kcals per 100g
492 kcals per tub.
Ingredients:
Cooked Chickpeas (28%), Carrot, Rapeseed Oil, Cannellini Beans (9%), Tahini Sesame Seed Paste, Onion, Sunflower Seeds (3%), Extra Virgin Olive Oil (2%), Concentrated Lemon Juice, Muscovado Sugar, Water, Red Pepper, Salt, Coriander, Onion Seeds, Garlic, Coriander Powder, Cumin Powder, Mint, Green Chilli Purée, Cayenne Pepper, Red Chilli Purée, Tomato Purée, Black Pepper, Sugar, Garlic Purée, Cooked Chickpeas contain: Water, Chickpeas
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