This September sees the opening of a brand new F45 Fitness Studio in Brixton. The studio was conceived of, organised and funded on the other side of the world by one of the most up and coming Girl Bosses of Australia, Yemi Penn. Born and bred in London's Brixton, Yemi has taught over a thousand fitness classes in the UK, Japan and even to the US Military, however when she recently visited London she knew she had to come back to support the local health and fitness movement on her home turf.
Already a huge success in Australia, F45 is the world’s fastest growing fitness franchise concepts with over 1,150 studios across 36 countries. The F45 Brixton studio will be the cornerstone of the community and Yemi is currently seeking government funding to help her run a community outreach programme which will start by offering a number of community classes during non-peak hours every day.
A signature session at F45 will include the Brixton workout, which is the sister workout of Brooklyn, designed to showcase combat simulation with high intensity cardio moves structured to mimic the training of a fighter. Elements of boxing, MMA, comat and self-defense will be on display.
F45 Brixton is located at 230 Brixton Road, London, SW9 6AH and opens on Saturday 8 September 2018.