I think it's called interval training, jog for five mins then sprint for five mins, then run for five mins - its a killer.Relahni said:There was also that thing ChrisF was on about on Monday - fuck knows what it's called - basically sprinting then walking etc. To get sharpness back. It's all good.
sleaterkinney said:sprint for five mins
sleaterkinney said:I think it's called interval training, jog for five mins then sprint for five mins, then run for five mins - its a killer.
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It's called Faartleg.. not that i've done it mind.. but my mate says it's one of the best types of running.
I prefer sexy myself.
Good luck all.
Tony1798 I can't tonight.. damn didn't even know it was on.
flimsier said:I can't believe that anything is better than playing seven-a-side football for practising to win a seven-a-side football tournament and for getting fit.
ChrisFilter said:sorry, we'll train if everyone wants to.. I just find it easier to push myself when I'm playing than when I'm jogging about, you know?
Relahni said:All this talk about tactics/fitness has made me tired.
I'm sorry if I was a bit aggressive at times. I find it very hard to 'turn off' when playing football, and I don't believe in going in half-heartedly. I didn't mean to try and injure anyone.
flimsier said:No rory, I mean I can't turn off when playing against my own side...
(we played against each other).
tony1798 said:GK: tony1798