Erm, not especially so, no. I'm just throwing everything healthy I can think of into my body as it's just lost all resistance to bacteria since I turned fucking 50. Had one infection after the other, and it's worrying me. I didn't go the doctor's for YEARS cos I was just never ill enough, but am constantly there now.Have you noticed any difference to your wellbeing?? I'm taking probiotics but can't decide if it's worth it or not.
I had a wild garlic kimchi omelette for lunch, with gochujang. It was weird.
I'm gonna carry on with the yoghurt, cos well, it's sweet and it's quite nice, and it can't do any harm. Plus - extra calcium for my meno-skeleton.