ATOMIC SUPLEX
Member Since: 1985 Post Count: 3
I found this one more of a coffee table/toilet read.I used to have loads of running books - Noakes Lore of Running covers the science in huge detail (lots of stuff about rectal temperature). Hal Higdon, Norrie Williamson, Pfitzinger and Douglas, Jeff Galloway - all had very good training manuals for various distances.
I found it odd that it looks so 70s/80s, but it's actually from the post 2000s as I recall.