It is only the dried kidney beans that have a risk of poisoning you. Tinned ones are safe.
Lots of 'tin' cans are lined with plastic nowadays as tin is very expensive. Tin doesn't affect the taste of food. The amount of boiling that is 'appropriate' for dried, soaked beans is in the range of half an hour. Life - and gas, is too short for this.Not if you soak and boil them appropriately, it's not a total wild card risk People's terror of dried beans makes me laugh. Tinned beans are gross, they taste of tin.
Not if you soak and boil them appropriately, it's not a total wild card risk People's terror of dried beans makes me laugh. Tinned beans are gross, they taste of tin.
I know it's silly but like someone else said, my mum made such a bog deal over it when I was a kids, even though I know it's not that dangerous, my brain tells me to be careful all the time.
We had a big jar of dried beans for 'blind baking' and me and my sister where not allowed to touch them.
I guess it makes sense to keep kids away from them like anything else that is not good for them.,
Lots of 'tin' cans are lined with plastic nowadays as tin is very expensive. Tin doesn't affect the taste of food. The amount of boiling that is 'appropriate' for dried, soaked beans is in the range of half an hour. Life - and gas, is too short for this.
Yeah my mum used to fuss like that. I just think it's a shame that people are so against dried beans, they're really nice and have this real vegan eating sawdust image and actually they're nice.
Rice. Add double quantity of coconut milk, a bit of seasoning and a can of red kidney beans. Add sprigs of thyme, a whole scotch bonnet chilli (not cut up...) and half a teaspoon of Ground Pimento. Bring to the boil and simmer (covered) for 20 minutes.
Got this on the go now
It has the advantage of being acceptable to most dietary requirements (and adaptable to suit a lot of allergies) without anyone feeling deprived.
IT'S NOT PALEO
It is, however, bloody gorgeous.
I was thinking more of it being vegan friendly, veggie friendly, not too bland for meat eaters, relatively healthy, unoffensive to most religions...
Glad you like it though.
now I want rice and peas
with black eye peas
and my recipe passer oner says put a dollop of tomoto ketchup and a bit of vinegar in
and have it with mac and cheese
Give us the whole recipe then?
Aw now I don't know which of these recipes to follow.
I have scallions, pigeon peas, rice, onion, garlic, chillies and chillie oil..... I know I need to get creamed coconut
Greebo said:Just pick the bits you'd be happy to use, rice and peas is a very forgiving dish.
Whatever you choose to do, keep rough notes about what you did, so that you'll know for next time.
I had never heard of rice and peas before this thread
You mean Hagreed?AGREED!!!
I'd heard of the concept but didn't quite understand it - I had assumed it was slightly more complicated than just rice and peas...
The okra would ruin it for me too. Loathe the slimy slug like stuff.
I love okra but it's too hot to go and buy some.... eta okra is not slimy if you cook it right ((((okra))))
Oh gosh - I make it, but its a bit different every time so a definitive recipe is difficult. Anyway, this is how my M-I-L taught me to make it.
Basically its finely chopped onion, garlic and thyme, sautéed in a little oil. Chuck in a can of coconut milk, salt and pepper, long grain rice and a rinsed tin of kidney beans. There should be about 2" of fluid over the top of the rice so top up with water as necessary. Simmer until the rice is tender.
I quite like okkra when they have gone slimey!
Rice, peas, maybe a little salad cream(is it salad cream that isn't tangy), let it cool then stick it in the fridge for a bit longer and voila.
Salad cream is most definitely tangy.