Right! Ive been back a week and its already fading into memory and anecdote even whilst the mosquito bites still itch a bit.
I was there for a work thing, which was a week in the far north up near a town called Bolgatanga, where i don't think you'd go unless you had a reason to (though there are the amazing Tongo Hills to see with boabab trees and giant boulders and ancient shrines which have been in use since at least 300AD).
So other than that I had 5 days to myself which i spent touristing around in Accra & the coast from which some suggestions:
From Accra I went along the coast to the west and back again, in a mixture of private taxi and local minibus called TroTro.
Kokrobite is a small fishing village about an hour outside Accra, along crappy roads. Was nice and quiet, relaxing after the city. Place has a lot of Rastas and 'definitely no smoking weed here' signs. Not a swimming beach, I think none of them are really, this is the Atlantic and its quite wild big waves at this time of year anyhow. A lady from Aberystwyth owns a beach bar where you can get good strong coffee. There's a reggae night on Fridays where people come out from Accra for the night.
Carried on west to Cape Coast and Elmina, stayed a night in each place.
It's not fun but I do recommend going to at least one of these 'slave castles', vast compounds that started as forts turned into factories with fancy oak panelled accomodation on the top floors and the slave dungeons below. There is something about actually standing there in what 'we' built that helps to make the horror of it more real.
Best bit: In Elmina, a short walk up a hill from the castle is the first dutch fort, 'Ahomka Fie' on the map. The oldest bit of the lot, falling apart slowly, and when I went there it was early morning 7 or 8ish not a soul around, no tickets nobody at the gate or anything, and the view was incredible of thousands and thousands of people bringing fish in to the market from their brightly painted wooden boats. Stayed up there for ages just watching it all going on.
In Accra:
See the markets, particularly Kantamanto which is i think the worlds biggest second hand clothing place, how exactly it all works and where itcomes from idk, row and rows of stalls, like a whole alley of just fleurescent football boots, another of small girls party dresses, etc. A thing to see. Also Makola (main market), vast, busy but not hasstly.
Coffee: place called 'Jamestown Coffee roasters' which is not in Jamestown, has amazing Ghanaian coffee, which is very hard to find, all exported so that almost everywhere is just nescafe.
Music: Music is everywhere all the time, massive important part of life all over. Went out on my tod to a few things and had a brilliant time, completely friendly and safe and good vibes only. Particularly enjoyed; Club 233 (live music, lovely atmosphere, older crowd, lots of jazz-nodding). The cool young people seemed to be go to a place called Kona, more jamaican music than ghanaian. Round the corner from The Republic Bar, small and friendly, spills onto the street, different music each night of the week.
Random practical suggestions:
Use uber, when you first get to Accra at least, unless you want to either spend loads of time arguing with taxi drivers or pay 3 times more than you should.
Take some cash with you (euros or dollars middle size denominations best) just for when you are not near a functioning ATM. And hold onto your small change in cedis there's a shortage of all the small denomination notes.
If you want a local sim card the only place to get it as a foreigner without a ghana id card is in a place called 'accra mall' the MTN shop.
But all of that is just stuff, the main thing is people, chat to people, i don't think its just because I haven't been anywhere interesting for a while, the conversations i got to have with strangers in Ghana, people met in buses or in bars etc, those are the bits I won't forget, great quality of chat not smalltalk, I learnt loads about all sorts of stuff.
One thing that happened feels kind of like a metaphor for how the whole trip went for me:
In that 233 bar in Accra i ordered a cold beer (club beer, its nice) and when i'd finished it the barman put another one in front of me and said "somebody bought this for you" and I looked around expecting some dude to wink or come over and start shouting in my ear but no, just a lot of smiling faces doing the jazz nodding, and I never found out who had done it, and that's never happened anywhere before and doubt it will again, unless I go back to ghana maybe.