www.kufiya.org
Yes. Thank you. I know you can buy kefir related products, like yoghurt, but I don't they are as healthy or even live as the real thing unless someone can recommend something?Do you mean you want the kefir culture so you can make a kefir drink yourself? Which is the best cheapest way ime.
I bet someone on u75 that makes it would happily send you a scooby.
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You can buy kefir grains to make kefir water- as mentioned above.
www.nordickitchenstories.co.uk
maybe i should start with making sauerkraut or kimchi, as cabbage will be cheaper. I like the idea that, iirc, kefir is reusableYou can buy kefir grains to make kefir water- as mentioned above.
You will need some large Mason jars and wooden implements as metal kills the culture.
How to make Water Kefir - Nordic Kitchen stories
Why not try making Water Kefir to improve your gut health. Relatively simple to make with delicious results.
There is a thread about fermented foods somewhere.....
ours usually just goes from one pot of milk to another, or sometimes goes for a break in the fridge. 
thanksYes, kefir actually grows. It's like you feed it when you put it in your ingredients.
So you treat it nicely
The local people of the Caucasus Mountains are said to have discovered kefir a thousand years ago. Others believed it was a 'miraculous' gift from Mohamad - exclusively for them. The grains were reported to be treated like precious jewels in each family, because of their ability to preserve and enhance milk
Yeah, but the stuff in supermarkets tends to be full of additives/extras/sugar and is likely pasteurised. I found some Yeo Valley Kefire plain yoghurt that says it's live and has no extra rubbish. But I don't know if it's actually any good
I know. Read the label. They're not allowed to label pasteurised as unpasteurised and vice versa. What are you after from it? Improved gut microbiome?
Yes, also is the amount of kefir/live culture in such products going to be effective? I don't know how you'd mreasure such things
You could pay for one of those Zoe nutrition tests that measure such things, if you're loaded. If you're not, like most folk, then I think you just have to take it on faith in the science. Hopefully you would eventually notice that you have more energy, less illness, weight gain would be affected, stuff like that.
Have you tried making water kefir?
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They have also made me feel very positive and focused.
I've not no. I want to, but need to know more about it first.
See post #6 xxx
Cheers darlin!
