Many are unaware that the Earth’s surface is covered by a blanket of electrons, which act as one of nature’s most powerful antioxidants and anti-inflammatories. Every time we come into contact with the Earth’s surface, we are able to absorb these electrons through our skin through a process called grounding, or Earthing.
Grounding during sleep provides the body with multiple hours of these free electrons, at a time where the body undergoes the most healing and regeneration.
Sleeping grounded has also been shown to regulate the body’s natural circadian rhythm, otherwise known as the sleep-wake cycle, leading to numerous potential health benefits, including; improved sleep quality, deeper more restorative sleep, finding it easier to fall asleep, greater clarity upon waking, insomnia relief and more.
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